'Motherhood Mastery'
Advanced Teacher Training inPrenatal & Postnatal Yoga
Enhanced Knowledge and Expertise
Empowering Pregnant Women and New Mothers
Increased Career Opportunities
Personal Gratification & Fulfillment
100 hours RPYT Certificate, Yoga Alliance USA
Lifetime Community Support
Navigate & Guide the Journey to Motherhood with Confidence!
'Motherhood Mastery'
Advanced Teacher Training in
Prenatal & Postnatal Yoga
> Enhanced Knowledge and Expertise
> Empowering Pregnant Women and New
Mothers
> Increased Career Opportunities
> Personal Gratification & Fulfillment
> 100 hours RPYT Certificate, Yoga Alliance USA
> Lifetime Community Support
Navigate & Guide the Journey to Motherhood with Confidence!
Pregnancy and becoming a mother are the most beautiful time for every woman. It is a time of many changes and challenges for the body, at physical as well as psychological levels. All mothers to be deserve attention, support, and individual care – yoga can help a lot! In the training , we concentrate on yoga’s therapeutic applications along with its principles to achieve the stages of pregnancy effectively and safely through the preventive, promotive, and curative aspects of yoga.
This Yoga Teacher training has 12 modules and upon successful completion, provides you with 100 hours of RPYT Certificate from Yoga Alliance US. 10 years of our teaching experience has been squeezed into curating this 60+ hours of contact training plus 40+ hours of activity-based non-contact training. The course is a perfect blend of modern science theory and ancient yogic practices.
Pregnancy and becoming a mother are the most beautiful time for every woman. It is a time of many changes and challenges for the body, at physical as well as psychological levels. All mothers to be deserve attention, support, and individual care – yoga can help a lot! In the training , we concentrate on yoga’s therapeutic applications along with its principles to achieve the stages of pregnancy effectively and safely through the preventive, promotive, and curative aspects of yoga.
This Yoga Teacher training has 11 modules and upon successful completion, provides you with 100 hours of RPYT Certificate from Yoga Alliance US. 10 years of our teaching experience has been squeezed into curating this 60+ hours of contact training plus 40+ hours of activity-based non-contact training. The course is a perfect blend of modern science theory and ancient yogic practices.
The 11 Modules + BONUS
The Complete Guide to Advanced Prenatal & Postnatal Yoga Teacher Training
1. The Science behind Pregnancy, Labor and Postpartum
- Study physiological processes during pregnancy, labor, and postpartum
- Understand bodily changes from conception to recovery
- Learn from the latest scientific research
- Explore hormonal shifts and their impacts
- Examine fetal development stages
- Analyze postpartum recovery mechanisms
2. Complications - Low Risks to High Risks, we cover ALL!
- Learn about potential risks during pregnancy, labor, and postpartum
- Understand common discomforts and minor complications
- Study serious high-risk situations
- Discover prevention strategies
- Master early detection techniques
- Learn effective management of complications
3. Art of Teaching the Ancient Yogic Practices
- Instruct timeless yoga practices for pregnancy and postpartum
- Understand the philosophical underpinnings
- Learn correct postures for safety and comfort
- Master breathing techniques
- Teach mindfulness practices tailored for expectant and new mothers
4. The Hormonal Roller-coaster and Yogic Management
- Understand hormonal shifts during pregnancy, labor, and postpartum
- Learn its impact on mood, energy, and wellbeing
- Discover how yoga manages hormonal changes
- Promote balance and emotional resilience through yoga
- Learn how to support students through hormonal fluctuations
5. 3Ms for Increasing Physical, Mental, and Spiritual Energies
- Focus on Mudra, Mantra, and Meditation
- Boost physical energy during pregnancy and postpartum
- Enhance mental clarity with the 3Ms
- Increase spiritual awareness
- Learn specific mudras for energy and balance
- Practice mantras for mental focus
- Integrate meditation for overall well-being
6. The SECRET to Healthy and Happy Pregnancy, Effortless Labour, and Faster Postpartum Recovery
- Discover key principles for a smoother pregnancy
- Learn techniques for effortless labor
- Understand methods for faster postpartum recovery
- Promote overall health and happiness during pregnancy
- Study practices for pain management during labor
- Explore strategies for postpartum healing and well-being
7. Diet and Nutrition Tips for Pregnancy and Postpartum
- Understand the importance of proper nutrition during and after pregnancy
- Learn what a balanced diet looks like
- Manage cravings effectively
- Discover foods that support recovery
- Explore nutrition tips for breastfeeding
- Promote overall health for mother and baby through diet
8. Science of Garbha Sanskara
- Learn about the ancient Indian practice of Garbha Sanskara
- Nurture baby's physical, emotional, and spiritual growth from the womb
- Explore the scientific relevance of Garbha Sanskara
- Discover Garbha Sanskara practices
- Incorporate Garbha Sanskara into prenatal teaching
- Promote holistic prenatal development through ancient wisdom
9. Postpartum Care – Recovery, Lactation, and PPD Prevention
- Understand the critical postpartum period
- Learn about physical recovery after birth
- Explore successful lactation techniques
- Prevent postpartum depression (PPD)
- Support new mothers through the transition
- Promote overall well-being for new mothers and babies
10. Creative and Practical Lesson Planning
- Structure your classes effectively and creatively
- Plan lessons for different pregnancy stages
- Cater to various fitness levels
- Make classes engaging and beneficial
- Learn practical execution strategies
- Adapt lesson plans to individual needs
11. Practicum
- Apply knowledge and skills in a real-world context
- Gain hands-on teaching experience
- Hone your teaching skills
- Receive constructive feedback
- Increase confidence in teaching prenatal and postnatal yoga
- Practice in real-class settings
Bonus Module!
- Gain knowledge about fertility and preconception yoga
- Learn how to prepare clients for healthy conception
- Navigate the journey to motherhood holistically
- Lead a healthy pregnancy by reducing high-risk complications
This FREE Module is Available only for a LIMITED Period!
**T&D Apply.
What's Included?
Dynamic and Interactive Live Sessions
Get Your Eyes On.....
Sample Certificates
Register NOW
Online Training: Live Sessions
Dates: 6th Jan - 1st Feb, 2024
Timings - 2:00 - 4:30 PM (IST)
Days: Monday to Saturday
- checkEnhanced Knowledge and Expertise
- checkEmpowering Pregnant Women and New Mothers
- checkIncreased Career Opportunities
- checkPersonal Gratification & Fulfillment
For Indian Nationals:
₹ 29,441 (inclusive of 18% GST)
For Foreign Nationals:
415 EURO
Online Training: Pre-Recorded
(Self-Paced)
- checkStudy at your own pace.
- checkEnhanced Knowledge and Expertise
- checkEmpowering Pregnant Women and New Mothers
- checkIncreased Career Opportunities
- checkPersonal Gratification & Fulfillment
For Indian Nationals:
₹ 17,641 (inclusive of 18% GST)
For Foreign Nationals:
300 EURO
Residential Offline Training
Dates: Coming Soon
Timings - 7:00 AM - 7:00 PM (IST)
- checkEnhanced Knowledge and Expertise
- checkEmpowering Pregnant Women and New Mothers
- checkIncreased Career Opportunities
- checkPersonal Gratification & Fulfillment
For Indian Nationals:
₹ 44,427 (inclusive of 18% GST)
For Foreign Nationals:
690 EURO
Online Recorded Training:
***Access to recording will be available for 90 days.
Online Live Training:
**Note that if any sessions are missed, then a recording of live sessions will be provided for 48 - 72 hours to view in case attending online course.
**80% attendance is mandatory. If you are traveling or going to miss more sessions, please speak to the lead teacher before applying for the course.
Offline Training:
**Fee is inclusive of 11 days Accommodation (Triple Share/Twin Share), Food (Veg. Meals) and Taxes.
**Center is approximately 40 KM from Igatpuri City and 50 KM from Nashik City in Maharashtra. Easily Accessible from Mumbai International Airport by Road. For any further queries, please feel free to drop us email at striwellness@gmail.com.
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ONLINE TRAINING DATES: ALL SESSIONS LIVE
6th Jan - 1st Feb, 2025
2:00 - 4:30 PM IST
Weekday: Mon - Sat
29,441 INR / 415 EURO
3rd - 30th Mar, 2025
10:30 AM - 1:00 PM IST
Weekday: Mon - Sat
29,441 INR / 415 EURO
1st - 28th May, 2025
2:00 - 4:30 PM IST
Weekday: Mon - Sat
29,441 INR / 415 EURO
**18% GST is included in the fee.
OFFLINE RESIDENTIALTRAINING DATES
Coming Soon
Avhate (Nashik/Igatpuri)
44,441 INR / 690 EURO
**Fee is inclusive of 11 days Accommodation (Triple/Twin Share), Food (Veg. Meals) and Taxes.
**Center is approximately 40 KM from Igatpuri City and 50 KM from Nashik City in Maharashtra. Easily Accessible from Mumbai International Airport by Road. For any further queries, please feel free to drop us email at striwellness@gmail.com.
FAQs
- What is the duration of this course?
Online course takes 4 weeks. We have classes every day, Monday through Saturday. Each class is 2.5 hours long but might go over by 15-20 minutes if we need extra time for questions or discussions.
Offline course is 11 days full time, residential training. Offline training includes Accommodation (Triple Share/Twin Share) and Food charges for 11 days. For twin share or single share accommodation or for more details regarding the center, location and accommodation, please feel free to drop us email at striwellness@gmail.com.
- Do I need to have any prior experience or qualifications to take this course?
This course is perfect for anyone, including yoga teachers, fitness professionals, physiotherapists, nurses, midwives, doulas, or women planning a pregnancy. It's designed for those who are eager to understand the science of pregnancy and postpartum care and want to use ancient yoga practices to support these stages. You'll learn how yoga can help with pregnancy and recovery after childbirth. Please note, you should have at least 6 months of yoga experience to join the course.
- Is the course entirely online or are there in-person components?
The course is entirely conducted online. All sessions are live and online. The course contains 60+ hours of contact training and 40+ hours of activity-based training.
- Will I be certified to teach prenatal and postnatal yoga after completing this course?
Yes, after completing this course and meeting all the requirements, you will receive a certificate qualifying you to teach prenatal and postnatal yoga globally.
- How long will I be able to access the BONUS module?
Bonus module video recordings will be available with you for 45 days to access and study at your own pace. Documents will be available for you to download and keep for life time access.
- What does the Practicum module involve?
The Practicum module involves hands-on teaching practice. You will have the chance to apply what you've learned by teaching a class online.
- What if I'm not pregnant or have never been pregnant - can I still take the course?
Absolutely! This course is designed to train you in the specifics of teaching yoga to pregnant and postnatal individuals. You do not need to have been pregnant or be currently pregnant to take the course.
- What support is available to me during this course?
Our trainers and staff are available on WhatsApp or email to provide support throughout the course. For any query, you can write an email to striwellness@gmail.com.
- Is there any examination or assessment to complete the course?
Yes, there will be assessments throughout the activities and practicums to ensure your understanding of the material. The details of these assessments will be provided at the start of the course.
- Can I take this course if I'm currently pregnant?
Yes, absolutely. However, we recommend you speak to a lead teacher before enrolling for the course and provide all the latest reports for our reference. You can write an email to striwellness@gmail.com.
What People Say About Our Program
Very grateful to have experienced the prenatal and postnatal pregnancy training course. The course is so beautifully designed keeping in mind all the aspects needed to shape a trainer for pre and post natal pregnancy yoga. The faculty is really helpful and amazing!! Anyone who's looking to opt or even thinking of gaining knowledge in such areas, this is the right place!!
Vaibhav Shekhawat
Amazing balancing workshop from Stri Wellness. The cues and tips were wonderful . The Prenatal and Postnatal online TTC which I did from here is proving to be extremely helpful in teaching . Nisha is an amazing person and teacher. Waiting to attend more workshops on arm balances and inversions from her. Thank you so much
Ujwala Dawson
I had an incredible experience with the Prenatal Yoga Teacher Training program with Stri wellness. NISHA AHYA Maam was knowledgeable and created a nurturing environment. The curriculum covered prenatal anatomy, modifications, breathwork, and relaxation techniques. Safety was emphasized, and I gained the confidence to create safe sequences. The training also focused on emotional well-being and fostered a supportive community. Overall, this training was transformative, and I highly recommend it!
Pallavi Talreja
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