The 11 Modules + BONUS 

The Complete Guide to Advanced Prenatal & Postnatal Yoga Teacher Training

1. The Science behind Pregnancy, Labor and Postpartum

Dive deep into the physiological and biological processes occurring during pregnancy, labor, and the postpartum period. This module will explain the changes a woman's body undergoes, from conception to birth and recovery, based on the latest scientific research

2. Complications - Low Risks to High Risks, we cover ALL!

Become knowledgeable about the potential risks and complications that can occur during pregnancy, labour, and the postpartum period. We discuss everything from common discomforts and minor complications to serious high-risk situations, including their prevention, early detection, and management

3. Art of Teaching the Ancient Yogic Practices

Learn to instruct the timeless practices of yoga, specifically tailored for pregnancy and postpartum. Understand the philosophical underpinnings, the correct postures, breathing techniques, and mindfulness practices, ensuring safety and comfort for your future students

4. The Hormonal Roller-coaster and Yogic Management

Understand the hormonal shifts that occur during pregnancy and postpartum, and their impacts on mood, energy, and overall wellbeing. Learn how yoga can help manage these hormonal changes, promoting balance and emotional resilience

5. 3Ms for Increasing Physical, Mental, and Spiritual Energies

This module focuses on the 3Ms - Mudra, Mantra, and Meditation, and their role in boosting physical energy, mental clarity, and spiritual awareness during pregnancy and the postpartum period

6. The SECRET to Healthy and Happy Pregnancy, Effortless Labour, and Faster Postpartum Recovery

Discover the key principles and techniques that contribute to a smoother pregnancy, labor, and faster recovery after birth.

7. Diet and Nutrition Tips for Pregnancy and Postpartum

Understand the importance of proper nutrition during, and after pregnancy. We will discuss what a balanced diet looks like, how to manage cravings and foods that support recovery and breastfeeding.

8. Science of Garbha Sanskara

Learn about the ancient Indian practice of Garbha Sanskara, which is about nurturing the baby's physical, emotional, and spiritual growth right from the womb. We explore its scientific relevance, practices, and how to incorporate it into prenatal teaching.

9. Postpartum Care – Recovery, Lactation, and PPD Prevention

This module dives into the critical period following birth, covering topics like physical recovery, successful lactation, and the prevention of postpartum depression (PPD). Learn to support new mothers through this transition

10. Creative and Practical Lesson Planning

This module will guide you on how to structure your classes effectively and creatively. Learn how to plan and execute lessons that cater to different stages of pregnancy and levels of fitness, making your classes engaging and beneficial

11. Practicum

Apply your knowledge and skills in a real-world context. This hands-on experience will help you to hone your teaching skills, receive feedback, and increase your confidence in teaching prenatal and postnatal yoga

Bonus Module!

With this BONUS module workshop, you will gain knowledge about Fertility and how to prepare your clients for a healthy Conception. So that they navigate their journey to motherhood holistically and lead a healthy pregnancy by eliminating the chances of any high risks complications. 
This FREE Module is Available only for a LIMITED Period!

**T&D Apply.

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